This three hour guided journey is an exciting, transformational exploration of the subconscious mind. Through the use of the conscious connected breathing pattern while listening to loud, evocative music, it is possible to attain non-ordinary states of being that offer new insights into hidden elements of our psyche.

As you breathe in the conscious connected breathing pattern while listening to evocative and powerful music, you will enter the realm of your subconscious mind. Here you will heal, release, explore, express, and feel your emotions fully. These sessions open up non-ordinary states of consciousness that expand the soul, re-process and re-integrate our understanding and perception of who we are in the world we inhabit, and heal the body. We work in a group, which amplifies the energy and dynamic of the whole, while inviting a deep personal unfolding.

All breathwork experiences begin with an intention setting and creating a safe, sacred container. our breathwork facilitators are there to answer questions and support you throughout the entire process. the breathing pattern usually lasts 60-75 minutes. we save plenty of time for journaling and integration before closing the session.

We recommend bringing a bottle of water, a journal, an eye mask if you have one, as well as any cozy blankets or padding you’d like in addition to the mats, blankets and bolsters we offer at the studio.

You are in control of your breath, how fast, how deep, and how intense, so the experience of mystery is influenced by your choices. As you are willing to expand, breathe faster and deeper. If the experience is overwhelming, slow the breath down. If it is dreamy, blissful, or spacious, let it take hold of and guide you. You have control–the breath is an invitation to move deeper into your subconscious realms.

If you have more questions, reach out to us at hello@ritualyogamissoula.com