Set your intention for the day ahead. This 60 minute vinyasa class will get your day off to a great start to physically invigorate you, mentally ground you, and connect you to yourself and your community.

This class explores movement and flow designed to create space and ease to feel the rhythm of your breath as you move through slow, mindful sequences, allowing your body to soften and release. Class finishes with deeply supported restorative poses, inviting a profound sense of calm and rejuvenation. Let go of tension and emerge feeling grounded, rested, and vibrantly refreshed, as if you've pressed a reset button on your mind and body.

Our peak intensity class to get your energy up, and your heart pumping. Our Vinyasa II is accessible for all levels, but we will offer more opportunities for advanced sequences with an emphasis on alignment, building strength, and igniting your power.

Vinyasa is rooted in the traditional philosophy of yoga, incorporating not just the physical postures but also mindfulness, breath control, and meditation. These All Levels flow classes are vinyasa based with an opportunity to explore creative dynamic transitions to strengthen and stretch your mind and body.

Connect with yourself, your community, and your practice in this weekly all-levels vinyasa ritual. These classes are always just $10, so bring a friend to join you!

This Yin ritual will slowly and safely take you to a deep stretch and release through long holds, the support of props, and an environment of mental and physical awareness. Practitioners can expect mindful and meditative sound with 2 to 6 minute posture holds to support you on a physical and energetic level.

Strengthen the core, align the skeletal system and detoxify internal organs. This individualized class welcomes all levels and honors the lineage of Ashtanga through breath, movement and mindful concentration. With personalized guidance, modifications, props and optional challenges, you'll be supported in discovering the practice that works best for your body. Rest is always encouraged.

Each class begins with a brief exploration of Ashtanga philosophy before moving into practice, and concludes with Savasana accompanied by the grounding resonance of a live didgeridoo sound bath.

his guided class honors the lineage of Ashtanga Vinyasa Yoga, following the set sequence of sun salutations, standing postures, and the Primary Series through Navasana, followed by the traditional finishing sequence, including inversions and Savasana.

Synchronizing breath and movement through the traditional Sanskrit vinyasa count, accompanied by English translation, the practice becomes a moving meditation that cultivates strength, flexibility, stamina, focus, and presence. With an emphasis on conscious breathing, focused gaze (drishti), and mindful movement, this method builds internal heat, supports postural alignment, and tones and strengthens the body while quieting the mind.

An Intro to Ashtanga class is ideal preparation for this practice, but is not required. Whether you are new to Ashtanga or looking to deepen an established practice, you are welcome to explore this traditional method in a supportive, guided setting. 

This rotating class features something different every week, designed to connect, inspire, and grow. See our instagram for this week’s Friday Night Ritual.